We will start with a guided meditation for love and compassion, setting the tone for our time together. Wellbeing can mean so many things and self – care can be an over-used term but we must not underestimate its importance.
“Learning self-care is like building your own lifeboat, plank by plank. Once you've got your boat, you'll still be rocked by the waves of life, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way"
Nadia Narain and Katia Narain Phillips
You will explore what self-care means to you, what nourishes you and what depletes you. You will use the holistic framework of physical, mental, emotional and spiritual to develop your own personal self-care plan.
Expect to leave feeling nourished and ready to prioritise yourself.
40 euros - email louise@theyogathread to book.
Sarah Philp is a coach, psychologist, yoga teacher and consultant who brings a depth of knowledge and understanding to the coaching process. With an MA in Psychology and an MSc in Educational Psychology, she understands and can help you to better understand human behaviour, interaction, organisations and systems as well as change and of course the interaction of all of those. As a yoga teacher, Sarah also brings a deep understanding of the mind-body connection to all of her work.