Step Back and Restore
The changing of the seasons is always a great time to focus on endings and beginnings, the end of one stage and the beginning of another. Moving into autumn and winter is traditionally a reflective, inward time of year. That said it is also a time of busyness, expectations and socialising (although maybe this year will be different…). This is a great time to step back and allow yourself a moment of reflection and renewal.
With a new sense of calm and harmony we will take some time to identify your dreams and wishes and then create a vision of what you want and who you want to be. You will be expertly guided through a range of exercises that support you to create a truly authentic and personal vision.
Expect to leave feeling inspired and ready to create your best life through your actions.
40 euros - email louise@theyogathread to book.
Sarah Philp is a coach, psychologist, yoga teacher and consultant who brings a depth of knowledge and understanding to the coaching process. With an MA in Psychology and an MSc in Educational Psychology, she understands and can help you to better understand human behaviour, interaction, organisations and systems as well as change and of course the interaction of all of those. As a yoga teacher, Sarah also brings a deep understanding of the mind-body connection to all of her work.