We’ll be back in the studio to mark the official start to the summer and the longest day of the year with a beautiful and gentle yoga class, suitable for all levels, followed by a deeply meditative and therapeutic Sound Bath.

Relax, recharge and activate the energy centres in the body. A chance to set intentions and immerse ourselves in the vibrations created by the Himalayan Singing Bowls and Crystal Quartz bowls. This accessible restorative practice uses the power of sound, intention, and silence to tap into your parasympathetic nervous system and support a lush layer of rejuvenation. The sound bath creates a safe space for you to meet yourself in stillness.

(We will use a recording of a sound bath but the impact and effect of the vibrations is none the less powerful - have trust - it really is a truly beautiful experience!)

Take this opportunity to spend time mindfully immersed in sound for health and well-being purposes.

20 euros - includes healthy refreshments

Email to reserve your place quickly - louise@theyogathread.com - spaces are limited.

If you want to know a little more about Sound Baths and Sound Therapy…