Setting a New Rhythm - Permission to Feel
You can't change what you don't notice...
Seems obvious and yet we so often fall into that trap.
We will start this workshop with a yoga nidra practice. This will settle and calm the nervous system and prepare us for thinking.
Emotional intelligence is the cornerstone of wellbeing, growth and life. If we can learn to harness our emotions then we can achieve wellbeing in a way that re-energises us so that we are more satisfied and more productive (whatever that means for you). Emotional wellbeing is a skill set and in this workshop we will explore what this is and how we can use it for ourselves and with others.
Expect to leave feeling all the feelings and knowing you can master them.
45 euros - email louise@theyogathread to book.
Sarah Philp is a coach, psychologist, yoga teacher and consultant who brings a depth of knowledge and understanding to the coaching process. With an MA in Psychology and an MSc in Educational Psychology, she understands and can help you to better understand human behaviour, interaction, organisations and systems as well as change and of course the interaction of all of those. As a yoga teacher, Sarah also brings a deep understanding of the mind-body connection to all of her work.
